What you'll find in this book...


Meal Plan How To

Why and how to start meal planning to simplify your dinner process.

Choosing Foods

How to select the best nutrient dense foods to fuel your body.

Delicious Recipes

1 Week of Recipes:
5 Dinners
2 Breakfasts
1 Dessert

About the author


Stephani Halderman

Hi, I'm Stephani!  I'm an NTP (Nutritional Therapy Practitioner) in training. I run the blog Bacon & Whipped Cream, where I write & share about nutrition, health, fitness, and minimalsim.