What you'll find in this book...


Meal Plan How To

Why and how to start meal planning to simplify your dinner process.

Choosing Foods

How to select the best nutrient dense foods to fuel your body.

Delicious Recipes

1 Week of Recipes:
5 Dinners
2 Breakfasts
1 Dessert

About the author


Stephani Halderman


Hi, I’m Stephani, owner of Simply Nourished Wellness. I’m a Nutritional Therapy Practitioner (NTP). I use my knowledge of nutrition & the body to help people address health concerns and reach those health goals they are striving for. I believe that nutrition can be an important part of the body’s healing process & often even small changes can make a big difference in how we feel!